Terrorist attack in Egypt

By Nomad Sahara – 25/11/2017 – Photos by: Maja Ruszpel / haddensavix   More than 300 people were killed in what appears to be the deadliest terrorist attack in Egypt yet. The attack happened in the Al-Rawdah Sufi Mosque in Bir Al-Abed. According to witnesses 25 to 30 men got out of 5 SUVs and…

Yoga Practice For Boosting Your Metabolism – 2. USTRASANA

By Jackie Sand – 24.03.2017 – Photo by: Ann Harkness Ustrasana – also called the Camel Pose The name comes from the Sanskrit words Ushtra , Uṣṭra) meaning “camel”, and Asana (आसन, Āsana) meaning “posture” or “seat”. Traditionally it is seen as opening the “heart centre”. This asana improves core strength, spinal, hip and shoulder…