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Turmeric-Curcumin the magic spice Our 7minutesonline team is having every morning and every night a cup of turmeric tea. It reduces inflammation, acidity, fights insomnia and tastes great. In the morning mix 1 teaspoon of turmeric-curcuma ground spice in your warm water and drink on your empty stomach and at night try Dr Sanjay Gupta's... Continue Reading →
By 7minutesonline Team - Photo by: Wild Tofu Most members of our 7mintesonline Team here are following an alkaline based diet. Some of us who are Naturopathic doctors and nurses are well aware of the impact of acidity on our bodies and our health overall and that already for many years - long before it made... Continue Reading →
By Jackie Sand - Photo by: AJC1 The important role of our Microbiome and Gut Health in our daily lives The Microbiome and gut health are now more and more on scientists and doctors minds. A healthy gut being regarded as most vital to our overall health. Recent studies are showing evidence for what... Continue Reading →
7minutesonline team - Photo by: Breville USA Powerhouse green juice straight out of our 7minutesonline team-kitchen. Feeling sluggish and tired after a highly productive morning? We boost our spirits with this juice recipe which is far better than any cup of coffee! Green juice highly alkaline and detoxifying! 1 big slice white cabbage 1 handful roquette... Continue Reading →
By Jackie Sand - Photo by: Ishikawa Ken Juicing Asparagus is a great way to supplement our body with alkaline forming nutrients. May is the perfect time of the year to include fresh asparagus in our diet, should it be by lightly steaming it and or enjoying it juiced. Asparagus contains the diuretic asparagine which... Continue Reading →
Von Kristina Jurosz - 18.10.2017 - Photo: Berit Watkin AUGUST – Thermoregulierung des Körpers Die Sonne, warme bis heiße Sommertage, Relax, warme, duftende Sommerabende, Treffen mit Freunden, Bewegung im Freien, Sommerhöchstpunkt, so könnte man den wunderschönen Monat August beschreiben. Langsam fängt auch die Zeit der Ernte und des Überflusses an, die Naturgeschenke stehen uns frei zur... Continue Reading →
By Jackie Sand - 18.07.2017 - Photo by: waferboard Fast Food and Addiction We, the team at 7minutesonline have always wondered what it is in fast food that makes people want to eat more and also more importantly why some of us would always come back to ‘indulge’ in the highly processed food aside... Continue Reading →
Von Kristina Jurosz - 13.07.2017 - Photo by: By: John Flannery JULI – Blutkreislauf Dieser Monat bringt Hoffnung auf sonnige und besonders warme Tage. Aufenthalte am Wasser und in der Natur sind Bestandteile des täglichen Lebens. Die Sonne geht sehr bald auf und bringt in die Julitage die dringend benötigte Energie. Freude, Träumen,... Continue Reading →
Von Kristina Jurosz - 08.06.2017 - Photo by: Johan Neven Chinesischer Gesundheitskalender 5. JUNI - DER DÜNNDARM Der Juni symbolisiert den Sommeranfang, das ist die Zeit schöner langer Tage und kurzer duftender Nächte. In der Natur fängt alles an einfach nur „zu sein“. Lachen und Freude füllt in dieser Zeit unser Leben. Wir sind... Continue Reading →