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Harvard Study On Push-Ups

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Harvard Study On Push-Ups | Heart-Health!

Cardiovascular Health

Discover the hidden power of push-ups for a healthier heart and enviable arms. Harvard’s Justin Yang reveals groundbreaking findings—40 consecutive push-ups slash cardiovascular risk by a stunning 96%. But it doesn’t stop there. Embrace 50-100 daily push-ups for chiseled arms. Fuel your success with proper form, a nourishing diet, and a tailored training program. Try the transformative might of push-ups on your health and physique. Consult your healthcare professional before starting any exercise program or making changes to your lifestyle.

HARVARD - Justin Yang
National Library of Medicine

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