Already Danced Today?
“Life isn’t about waiting for the storm to pass…
It’s about learning to dance in the rain.”Vivian Greene
Do you now the 7 benefits of dancing? 1. Improves cardiovascular and muscular fitness 2. Enhances coordination, balance, and agility 3. Increases flexibility and range of motion 4. Enhances social connections and relationships 5. Provides a fun and enjoyable form of physical activity 6. Can serve as a form of stress relief 7. Can improve mental health and cognitive function.
IN MIND IN MIND is our space for a profound thought and inspiration for a meaningful day. 7minutesonline