Already Danced Today?
“Life isn’t about waiting for the storm to pass…
It’s about learning to dance in the rain.”
Vivian Greene
Do you now the 7 benefits of dancing? 1. Improves cardiovascular and muscular fitness 2. Enhances coordination, balance, and agility 3. Increases flexibility and range of motion 4. Enhances social connections and relationships 5. Provides a fun and enjoyable form of physical activity 6. Can serve as a form of stress relief 7. Can improve mental health and cognitive function.
IN MIND
IN MIND is our space for a profound thought and inspiration for a meaningful day.
7minutesonline
We must act and work. Sitting and waiting does not make sense.
One step at a time – walking our path – breathing in, breathing out…
Each minutes count
How about ‘each second’ counts 😉
Think about how many things that invent in minute