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Please Take A Moment To Pause And Breathe

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Meditation

Please Take A Moment To Pause And Breathe | Meditation

Please take a moment to pause and breathe

Notice the sensations in your body and the rhythm of your breath.

Remind yourself that you are not alone in the world experiencing

challenges in your life.

So many others are facing their own struggles as well.

Be patient with yourself and your life situation and know that times

will get better again.

Trust that the right time will come for you where everything resolves itself again.

In the meantime, continue to focus on your breath and stay

present in the moment.

Breath is Life – Life is Breath

Breathe in – Breathe out

OM

Namaste

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Album: Inner world
Mantras, or transcendental sounds, have great power. They descend to us from the spiritual realm throught a line of perfect masters. Mantras free a person from anxiety and cultivate love in one’s heart. Just by associating with these spiritual sounds we receive wonderful benefit.

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