Please take a moment to pause and breathe
Notice the sensations in your body and the rhythm of your breath.
Remind yourself that you are not alone in the world experiencing
challenges in your life.
So many others are facing their own struggles as well.
Be patient with yourself and your life situation and know that times
will get better again.
Trust that the right time will come for you where everything resolves itself again.
In the meantime, continue to focus on your breath and stay
present in the moment.
Breath is Life – Life is Breath
Breathe in – Breathe out
Music Album: Inner world Mantras, or transcendental sounds, have great power. They descend to us from the spiritual realm throught a line of perfect masters. Mantras free a person from anxiety and cultivate love in one’s heart. Just by associating with these spiritual sounds we receive wonderful benefit. Soundcloud
IN MIND IN MIND is our space for a profound thought and inspiration for a meaningful day. 7minutesonline