1 Minute Mindfulness Moment For Relaxation

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Resonant Breathing

1 Minute Mindfulness Moment For Relaxation | Resonant Breathing
woman doing yoga inside a room
Daily Breathing Exercise
Take a deep breath, Inhale 1-2-3-4-5 and Exhale 1-2-3-4-5
This so called resonant or coherent breathing is when you breathe at a rate of 5 full breaths per minute.
According to a 2017 study, resonant breathing can reduce symptoms of anxiety and depression when combined with Iyengar yoga which is one of our favourite yoga practices.
1 Minute Mindfulness Moment For Relaxation
Please inhale for a count of 5 – Exhale for a count of 5
and continue this breathing pattern for at least one minute 🙂
OM

2017 Study

Iyengar

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