Dr Gabor Maté
Dr Gabor Mate on childhood trauma and emotional competence.
“Pursuing the seven A’s of healing will help us grow into emotional competence. Emotional competence is the capacity that enables us to stand in a responsible, non-victimized, and non-self-harming relationship with our environment.” ~ Gabor Maté
Emotional competence can be achieved with the help of the 7 A’s
1. Acceptance
2. Awareness
3. Anger
4. Autonomy
5. Attachment
6. Assertion
7. Affirmation
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7As- nice tips!
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