Neuroscience And The Brains Of Buddhist Monks

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Neuroscience Discovers Meditation

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices. Researchers discover differences in the brain’s emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.

Neuroscience NewsSource: University of Wisconsin Madison.
Neuroscience And The Brains Of Buddhist Monks - 7 Minutes Online

“It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”

― Shunryu Suzuki
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