Regular physical activity helps keep your heart healthy by lowering blood pressure and cholesterol
Daily fitness can be as simple as walking to work every day or taking the stairs instead of the elevator. It doesn’t have to be intense or time-consuming. You can also do a few minutes of exercise at home, like doing jumping jacks or pushups.
If you’re not sure where to start, try walking for 10 minutes a day and gradually build up the amount of time you walk each week.
“Health is life energy in abundance.”― Julia H Sun