Turmeric-Curcumin the magic spice
Our 7minutesonline team is having every morning and every night a cup of turmeric tea.
It reduces inflammation, acidity, fights insomnia and tastes great.
In the morning mix 1 teaspoon of turmeric-curcuma ground spice in your warm water and drink on your empty stomach and at night try Dr Sanjay Gupta’s receipt:
Dr. Sanjay Gupta’s Calming Creamy Turmeric Tea
https://www.doctoroz.com/recipe/dr-sanjay-guptas-calming-creamy-turmeric-tea
Six Ways Curcumin Can Help You Sleep More and Stress Less
https://www.huffingtonpost.ca/natasha-turner-nd/curcumin-sleep_b_4351525.html?guccounter=1
https://en.wikipedia.org/wiki/Turmeric
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
https://www.ncbi.nlm.nih.gov/books/NBK92752/
Leave a Reply