Turmeric-Curcumin the magic spice

Our 7minutesonline team is having every morning and every night a cup of turmeric tea.

It reduces inflammation, acidity, fights insomnia and tastes great.

In the morning mix 1 teaspoon of turmeric-curcuma ground spice in your warm water and drink on your empty stomach and at night try Dr Sanjay Gupta’s receipt:

Dr. Sanjay Gupta’s Calming Creamy Turmeric Tea
https://www.doctoroz.com/recipe/dr-sanjay-guptas-calming-creamy-turmeric-tea

Six Ways Curcumin Can Help You Sleep More and Stress Less

https://www.huffingtonpost.ca/natasha-turner-nd/curcumin-sleep_b_4351525.html?guccounter=1

https://en.wikipedia.org/wiki/Turmeric

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/books/NBK92752/

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