Most members of our 7mintesonline Team here are following an alkaline based diet. Some of us who are Naturopathic doctors and nurses are well aware of the impact of acidity on our bodies and our health overall and that already for many years – long before it made it into the headlines and public media.
Dr Daryl Gioffre is one of several outspoken proponents of the alkaline/acid diet which is not a diet per se, but rather a smart and conscious selection of food we all should eat on a daily basis. He is vocal in the media, has written a book and is followed by several celebrities.
We will write in more detail on the Alkaline/Acid diet in the coming weeks and months and suggest important reading and resources for our readers who might be interested in that topic and in improving their health.
For today, please visit Dr Gioffre’s website for more information upfront.
Here is one of the excellent and delicious smoothies he has developed.
1 large handful of spinach
1/2 cup of blueberries
1 tablespoon raw almond butter
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1 tablespoon hemp seeds
1 tablespoon coconut oil
1 cup of coconut milk or almond milk
Blend all together and enjoy!
Dr Daryl Gioffre
Hemp makes me sleepy. Otherwise terrific